Mazafati Dates are used as the oldest cultivated fruits of adequate sugar content. The color is of the dates is yellowish brown. These can be used in both fresh and dried forms. These have less moisture and are included with good amount of carbohydrates, iron and calcium. These are enriched with high amount of vitamin C. Mazafati Dates are functional as the rich source of potassium which can evade the risk of heart attack as well as other heart-related illnesses.